Maybe you eat this itself is a good idea when you’re anxious
One of the first things that tell us when we’re anxious is not to eat. Because once we start cost us stop!
However, there are some foods that will help us calm down. Take advantage of them but not abuse!
- Foods rich in magnesium
An easy way to keep down your anxiety levels is by eating more magnesium – rich foods such as leafy greens (spinach, chard, kale or kale, arugula, etc.), legumes (beans, peas, lentils), fruits dry (walnuts, almonds, pistachios), seeds (flax, pumpkin, sesame) and whole grains (brown rice, quinoa, bulgur).
- Foods rich in zinc
Also, foods rich in zinc will help to keep stress under control, such as oysters, cashews, liver, beef and egg yolks.
- Foods rich in omega-3
According to studies, foods rich in omega-3 acids help reduce anxiety. The best sources of omega-3 found in fish, such as salmon, trout, mackerel, sardines, anchovies, tuna and turbot.
And if you’re a vegetarian, you’ll be pleased to know that chia seeds also contain high doses of omega-3.
Probiotics are healthy for your digestive system and also help reduce anxiety levels. In addition to yogurt, try the pickles, sauerkraut, and kefir.
Did you know that avocados can help combat anxiety? Plus it will make you feel satisfied for longer, preventing hungry all the time. When I’m anxious few slices of bread seasoned with olive oil, salt, and pepper avocado they are the perfect snack to keep me happy and under control.
They can also help: Home remedies to combat anxiety
- Foods rich in folic acid
Asparagus, broccoli, citrus fruits, beans, cauliflower, corn, beets, celery, carrots, and pumpkin are rich in folic acid, which has been shown to help combat depression and anxiety.
A good idea, then, is to take note of these foods and find ways to incorporate your meals regularly. Plan a weekly menu that includes several of these foods that fight anxiety!
And beware of these habits when eating you generates anxiety and do not you know!