When you play contact sports such as football and rugby and put your muscles through the stress of training sessions and daily matches, the possibility of injury is still present. Because of the nature of the game, they can expect to experience a number of injuries anywhere in the body throughout the course of a footballer’s career, regardless of the level of play. Injuries affecting the knees, ankles, shoulders and hamstrings are some of the most common, since these are the places that take up the most pressure during training and matches. It’s where the work of Physio Monmouth based operation is greatly needed.
A rapid recovery remains a top priority, regardless of the type of injury, so that players can get back on the field as quickly as possible.
Following a football injury, muscles, tendons and ligaments may become rigid and fragile. Therefore, engaging in certain physiotherapy sessions to stretch and reinforce the damaged tissues is a smart idea. It will help players recover their range of motion easily to avoid potential injury or re-injury. It is also necessary to perform proper warm-up and cool-down exercises. A physiotherapist may also be able to give you more guidance about how best to recover from the injury and how long the player will be out of action for games and whether a phased return to training and playing matches can take place.
Swelling can be stopped by applying compression to an injury as a result of a build-up of excess fluid. To achieve the correct amount of pressure, a compression bandage or elastic brace can be wrapped around the area. As described above, this can be paired with cold therapy. Active compression can have additional benefits, such as ensuring that extra fluid does not accumulate in the area, and as they go through the healing process, it can maintain the flow of blood to the tissues.