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Where would we be without trainers? So versatile, so comfortable and probably one of the best inventions ever for our feet! There are so many to choose from, so how do we narrow down which ones we should really invest

With medical breakthroughs in the form of vaccinations coming through thick and fast now, people are breathing a sigh of relief not only is it great to hear some good news after so many months of sad news and frightening

When you play contact sports such as football and rugby and put your muscles through the stress of training sessions and daily matches, the possibility of injury is still present. Because of the nature of the game, they can expect

We all know that a healthy child is a happy one. That’s why it is so important for them to be as active as possible. Of course, that can be a challenge in today’s world, where free time is often