Healthy Family
  • Home
  • Business
    • Business Ideas
  • Education
  • Health
    • Beauty
  • Home Improvement
  • Lifestyle
    • Entertainment
    • Fashion
    • Family
    • Wedding
    • Shopping
  • Sport
  • Technology News
    • Apps Marketing
    • Digital Marketing
    • Internet Marketing
    • Social Media
    • Web Design
  • Travel
Home  /  Sport  /  The top outdoor sports for kids

The top outdoor sports for kids

Trev August 06, 2019 Sport Comments are off

We all know that a healthy child is a happy one. That’s why it is so important for them to be as active as possible. Of course, that can be a challenge in today’s world, where free time is often spent being inactive and plugged into any number of devices. Here is a look at some of the best outdoor sports for children and the benefits they provide.

Image Credit

Ball games

Image Credit

Kids love ball games, and there are so many of them. Children can learn precise techniques from a field hockey drill, fir example, or they can simply go to the park with a football. The benefits range from physical strength, hand eye co-ordination, and balance to discipline, team work and leadership. Football is a great game for kids, encouraging cardiovascular endurance, muscle strength, flexibility, co-ordination, balance and weight control. It also has many social benefits, including the development of self esteem, which is becoming more and more important for our young people today, not to mention discipline and team work.

Get on your bike

Most of us can remember learning to ride a bike and the great sense of achievement and freedom we felt when we succeeded. It’s a fabulous form of exercise, although it’s worth being aware of safety aspects such as always wearing a helmet and riding on the pavement rather than the road if a child is under the age of 16. In addition to building up leg strength and balance, cycling is also good for environmental awareness and family bonding.

Get your skates on

Skating is a skill to be mastered. In fact, it’s a bit like the game of hockey, and drills like those at https://www.sportplan.net/drills/Hockey/ show just how carefully this skill can be refined. Skating has great physical benefits. A word of caution, however: if your child is keen to skate, make sure they have all the proper equipment before they get started. This includes a helmet, knee and elbow pads and wrist guards. You should always choose skates with brakes.

These feet were made for walking

Nothing beats good, old-fashioned walking, an exercise that is perfect for kids who don’t like games or real exertion. It is a really great way to get around and be at one with nature while staying in shape.

 

Previous Article
Next Article

About Author

Trev

Related Posts

  • The Excitement of a Return to Sporting Events

    December 5, 2020
  • Best ways to treat injuries from playing football

    December 5, 2020

Tweets

Recent Posts

  • The Value of a Garage January 7, 2021
  • Maximising the heat in the home. January 5, 2021
  • Replacement windows – what to think about January 5, 2021
  • Are you using social media to its fullest. January 5, 2021

Categories

  • Auto
  • Beauty
  • Business
  • Business Ideas
  • Digital Marketing
  • Education
  • Entertainment
  • Family
  • Fashion
  • Foreign Content
  • Health
  • Home Improvement
  • Lifestyle
  • Reviews
  • Shopping
  • Social Media
  • Sport
  • Technology News
  • Travel
  • Web Design
  • Wedding

Recent Posts

  • The Value of a Garage
  • Maximising the heat in the home.
  • Replacement windows – what to think about
  • Are you using social media to its fullest.
  • Drivers crashing supercars

Category Posts

Pages

  • Home
  • Contact Us
  • Terms & Conditions

Random Posts

  • What Do Businesses, Big or Small, Need to Know About Hiring the Right Type of Accountants? January 15, 2018
  • How to create an invisible folder July 10, 2016
  • The Perfect Pedicure for Pretty Feet May 20, 2017
  • Six kitchen trends for 2019 January 4, 2019

Tags

Apple Apple carplay Auto Babysitter cooking Eat employees Facebook feedback home How To McLaren Mercedes-Maybach 6 New Hyundai i10 osteoporosis PayPal Prepare prevent Raw food treat osteoporosis trending woman yoga exercises
Theme by ThemesPie | Proudly Powered by WordPress