Healthy Family
  • Home
  • Business
    • Business Ideas
  • Education
  • Health
    • Beauty
  • Home Improvement
  • Lifestyle
    • Entertainment
    • Fashion
    • Family
    • Wedding
    • Shopping
  • Sport
  • Technology News
    • Apps Marketing
    • Digital Marketing
    • Internet Marketing
    • Social Media
    • Web Design
  • Travel
Home  /  Reviews  /  Green Smoothies – Understanding Benefits for Healthy Body

Green Smoothies – Understanding Benefits for Healthy Body

Trev July 02, 2017 Reviews Comments are off

Who does not enjoy smoothies? And if they are fruit smoothies then nothing like it. All of us like to have smoothies but most of us prefer fruits, berries etc. have we ever tried adding a pinch of green to our smoothie – it may sound unappealing but the benefits are tremendous. Just try adding a small bunch of fresh spinach to your banana smoothie and see the difference. There are many positive side effects of having the green smoothie. Most of the smoothies should be preferably made using soy milk especially women they benefit a lot from soy milk. Hence make sure that you prepare your smoothies using soy milk. In case you are giving the smoothies to children then you should give them in normal milk otherwise they may find problems to digest.

Here are some of the benefits of having green smoothies in your diet –

• When you have more of greens in your smoothies it enables better digestion and there is less of constipation.

• The nutritional cells present in the green veggies and fruits are easily liquefied and hence provide faster nutrients to the body. The nutrients are easily absorbed by the body.

• All of us have the craving for having sugar generally after our meals but with greens in your smoothies it reduces the craving for sugar. The cravings for sugar are fulfilled by the fruits and vegetables available in the smoothies. Hence your body get the all the required nutrients.

The best kind of green smoothie –

The concept of green smoothies is a massive success amongst a large amount of people. There is a large category of people who are obese and overweight and thus require a control on diet and exercise. It is thus recommended to make healthy and useful diet plan for such people to consume vegetables and fruits instead of complex carbohydrates and fats. A green smoothies has a a good amount of protein from vegetables and fruits and a generous amount of fat which is required for the body.

The best green smoothie –

Most people have a query that how to make a green smoothie? There are numerous answers available to this query with the internet being flooded with recipes. Yet in order to best answer this query how to make a green smoothie a person should know the recipe of the basic spinach smoothie. This smoothie is best for a pretty workout meal. It requires spinach, almond milk, banana, apple and rolled oats. For a good taste 1 tablespoon of coconut oil and just half a teaspoon of cinnamon will be fine.

Directions to make –

For this smoothie it is best for you to first blend almond milk and spinach. 2 cups of spinach with 2 cups of almond milk is best but it should not be having artificial sweeteners. One banana and one apple with 1/3 cup oats should be added afterwards. Once everything is blended to the right consistency, this drink is ready.

Previous Article
Next Article

About Author

Trev

Related Posts

  • Maximising the heat in the home.

    January 5, 2021
  • Qualifications a tree surgeon should have.

    November 30, 2020
  • Where did CCTV begin?

    August 4, 2020

Tweets

Recent Posts

  • The Value of a Garage January 7, 2021
  • Maximising the heat in the home. January 5, 2021
  • Replacement windows – what to think about January 5, 2021
  • Are you using social media to its fullest. January 5, 2021

Categories

  • Auto
  • Beauty
  • Business
  • Business Ideas
  • Digital Marketing
  • Education
  • Entertainment
  • Family
  • Fashion
  • Foreign Content
  • Health
  • Home Improvement
  • Lifestyle
  • Reviews
  • Shopping
  • Social Media
  • Sport
  • Technology News
  • Travel
  • Web Design
  • Wedding

Recent Posts

  • The Value of a Garage
  • Maximising the heat in the home.
  • Replacement windows – what to think about
  • Are you using social media to its fullest.
  • Drivers crashing supercars

Category Posts

Pages

  • Home
  • Contact Us
  • Terms & Conditions

Random Posts

  • Things to ask when hiring a tree surgeon May 24, 2018
  • Do you have the spark? March 21, 2017
  • Ten Tips That Would Make Your Indian Train Travel Easier September 2, 2017
  • What is Project Maven and why 3,100 Google employees ask the company to leave November 20, 2018

Tags

Apple Apple carplay Auto Babysitter cooking Eat employees Facebook feedback home How To McLaren Mercedes-Maybach 6 New Hyundai i10 osteoporosis PayPal Prepare prevent Raw food treat osteoporosis trending woman yoga exercises
Theme by ThemesPie | Proudly Powered by WordPress