High blood pressure is a huge problem to the health of millions of people. In a year that has been dominated by the news of the new virus covid 19, it can be easy to forget that there are other health concerns that we need to be aware of, and high blood pressure or hypertension is definitely one of them.
It is a dangerous condition to have as it can lead to life threatening illnesses like heart attacks and stroke. A lot of research is being done into the treatment of high blood pressure and related illnesses such as these paid clinical trials by Trials 4 us, but it is important that we are all aware of how to lower our risks of developing high blood pressure in the future.
One of the best ways to keep your blood pressure at a lower level is by eating a healthy diet. A low-fat diet that is high in nutrients like fruits and vegetables is the key here, as well as limiting your alcohol intake as this is something can increase blood pressure if you are regularly drinking too much alcohol.
Stopping smoking is also definitely something that will lower your risk, not just of high blood pressure but also a myriad of other illnesses, some which are serious and can be fatal, such as lung cancer. There is a lot of support available for you if you do want to quit smoking and many drugs that can help you with the withdrawal.
