If you want to lose weight, it may be helpful to use a diet plan to help you determine what to eat. However, it is difficult to choose the most appropriate one, since there is a great variety of diets. Meet some of them, which we propose in our health blog below …
The most suitable diets to lose weight
1- VEGETARIAN DIET
It is a healthy way to meet nutritional needs and lose weight, where only foods of plant origin are included, and the proteins consumed are vegetables. No meat or fish are consumed, except for eggs and dairy products in some cases.
2- DIET DETOXICANTE
It is a short diet, which serves to cleanse the body, eliminates toxins and promotes weight loss; It is very suitable to begin a diet plan.
3- DIET OF SAVIA
Maple sap syrup diet lasts 7 to 10 days, and is part of a fast, where only maple syrup is consumed.
4- FRUIT AND VEGETABLE DIET
It is a more varied alternative to the classic fruit diet. It is a cleansing and detoxifying diet that in most cases helps to lose weight, and aims to cleanse the body, and achieve a body balance.
Menus are rich in vitamins and minerals, using foods with depurative properties; although it must be taken into account that this diet should not be used for more than three days, without being under the supervision of a specialist.
5- DISSOCIATED DIET
The dissociated diet helps you lose weight quickly. It is based on combining food in such a way that certain nutrients are not put together in the same food to favor weight loss.
6- DIET OF POINTS
In this diet, a value for each food is determined, taking more points with high fat content, than those with a high fiber content. It allows the consumption of a number of points per day, of which you can not spend and that depend on each person.
7- DIET OF THE ARTICHOKE
It is a semiayuno based on artichokes for two days, although some experts advise to prolong it for 7-10 days; It is a monodiet with which you can get a considerable weight loss, around 3 or 4 kilos.
8- CALORIE COUNTING DIET
In this diet, it is necessary to know the calories contained in the food you are going to eat and to know the maximum number of calories that are allowed, so that you do not pass, thus making a personalized plan.
9- DUKAN DIET
It is a hyperproteine diet to lose weight quickly, structured in four phases:
– Phase of short attack, hyperprotéica, with pure proteins of animal and vegetal origin, like meat, fish, eggs and soya, among others.
– Cruise phase, where new foods are introduced, such as vegetables and vegetables that are added to proteins to reach your fair weight.
– Consolidation phase, with which the rebound effect is avoided and where carbohydrates and fats are incorporated gradually.
– Stabilization phase, avoid the yoyo effect with the 4 phases of this diet, keeping only one day a week of proteins.
10- DIET OF Dr. OZ
It is a diet designed to lose weight and is aimed at removing inches from the waist, to also improve health. As with all diets, it is important to exercise every day.
