Everyone is aware about the health problems associated with smoking. Thus people want to quit smoking. But this habit is like you just can’t stop the craving. But people who have strong will power and all those who really want to quit smoking there are many ways out.
You must visit your physician and take the medicines prescribed by him. Also there are anti-smoking campaigns that can counsel you and give good results. Another natural method is hypnosis. However some people think that it’s fake. They firmly believe that in our modern day and age, people should know better than to believe that a hypnotist can help with any serious problems they may have and often smirk at someone who talks about their experiences with stop smoking hypnosis.
This is for people who are against hypnosis and do not know the working. Their only experience with hypnosis is limited to what they’ve seen in some shows, where a comically dressed man puts someone in a trance and then makes them dance around like a chicken or quack like a duck every time they hear the phone ring. But hypnosis is much beyond this.
While these shows may be cute and entertaining, stop smoking hypnosis is actually very different. All hypnosis works by the power of suggestion; by putting someone in a very light trance, they are more able to concentrate on what it is that you’re suggesting to them. Once their mind is cleared and they are able to focus on the hypnotist’s words, they can then be better able to receive and then consequently act on those suggestions.
Most stop smoking hypnosis sessions begin by having a conversation with the smoker about his or her habits and what they expect to gain from the session. The hypnotist’s aim is to put the person at ease and make them feel comfortable, reassuring them that nothing bad will happen while they’re in a hypnotic state.
Using that power of suggestion, the stop smoking hypnosis session will then proceed with the hypnotist planting an idea of how a smoker will feel the next time they feel tempted to reach for a cigarette. The hypnotist may tell them that they will feel unnatural and uncomfortable, that they will look at cigarettes as unhealthy and undesirable.
Some people don’t respond well to hypnosis under any circumstances, and then there are those that respond very well. One or two sessions of stop smoking hypnosis may be all that’s needed for some to kick their habits without cravings and without being overcome by the urge to smoke.
If you thought that hypnosis is a humbug then you can also get more information from the Internet. Just search for hypnosis to quit smoking on a reputed search engine and you will get more data. Some times, we discard many productive options with our prejudices. But you can always use trial and error method to find out which method is the best and most suitable.