The twenties and thirties flew by in a whirlwind of youth. One day you wake up, it’s your 40th birthday and you can’t quite believe it as you don’t feel a day over 21. You might feel officially old but fear not because life begins at forty! There are so many ways to make yourself look and feel like you did ten years ago with no Fountain of Youth needed. Here’s how:
- Regular Exercise
We all know this is something we should do as it keeps us in good shape but it’s also important for how you feel. A scientific study from last year found that those people with a high activity level had younger cells by nine years! Now that’s proof that exercise keeps you younger.
- Citrus Scents
Want to smell younger too? One interesting study found that people wearing a citrus perfume like grapefruit were thought to be 5 years younger than they really were!
Nobody looks or feels good when they’re dehydrated. You’ll feel sluggish, tired and your skin can become dry. Drinking the recommended amount of water per day will help you more energised and youthful. It’s nature’s magical elixir!
- Get Outdoors
Take up walking or hiking, anything that gets you out into the great outdoors. Spending time in nature makes you feel more energised and positive. Even a walk through your local park will help you feel more youthful. Be outside is great for the soul.
- Smile Often
Those who smile more are perceived as younger than those who don’t. Try to smile as often as possible and it will make you feel younger too. The act of smiling helps to ease stress, is mood-boosting and energising too.
Who says we can’t fight back against nature and gravity once in a while? Whether it’s been 40 years of smiling or frowning, fine lines can become a nuisance after 40 as our skin doesn’t produce collagen like it once did. For professional Botox Gloucester treatments, visit http://doctorkate.co.uk/gloucestershire-botox-treatments
- Avoid Sugar
Did you know that consuming too much sugar makes you look and feel older? By cutting it out, you’ll reduce your risk of high blood pressure, obesity and diabetes while feeling much better for it.
- Weight Lifting
This one might surprise you but no matter your gender, lifting weights is a great activity. Don’t worry about bulking up too much, weight training helps to increase energy, toning and endurance. As your muscles grow stronger, you’ll feel more youthful.
Both meditation and yoga are highly beneficial to your health and well-being. Getting yourself into a calm state helps to relieve built-up stress and worry and can help with conditions like depression. Combining meditation with regular yoga is a great idea, as with yoga you’ll strengthen your core, become more flexible and feel much younger.