When we go to work, it can be a place of constant stress. Unfortunately, most of us have to work so it is not as if we can stop going, but there are plenty of ways that you can relieve the stress that you feel whilst you are at work and that can then follow you home in the evening – try out these ideas, and you should feel a lot more relaxed, happy and productive!
Although many of us enjoy a coffee or two, too much caffeine can raise your stress levels and make you feel worse. Why not think about exchanging some of the coffees that you have in your working day for another drink – water is always best, but you can also have squash or herbal teas which will be much more beneficial. It is also a good idea to make sure that you don’t have any caffeine after lunch as this can hinder your sleep at night.
If you are feeling the pressure and the stress of the office, did you know that there are companies such as a mobile massage London based company https://www.zyonamassage.co.uk/ who can come directly to your office and treat your stress and tension there? It is a great way to achieve that instant bliss at work, and whether you want to start your day the right way or unwind before you go home it is a great way to unwind.
Make sure that you get a good night’s sleep as this is something that really will have a huge impact on your performance at work. If you struggle to sleep, have a look for apps that offer meditations and soothing music to help you get off to the land of nod.