The winter is a dangerous time for elderly people, and what can be a bit of an inconvenience for most of us can be deadly to an older person. The cold is something that can be a big killer, particularly in winters that have longer cold spells or bad weather for a prolonged period of time.
For an elderly person keeping warm in the winter months is of the utmost importance – here are some things that can help…
Before winter comes check the central heating is in good working order and that radiators are heating up, and hot water is reliable. Make sure also that smoke alarms and carbon monoxide detectors are working. If any repairs need to be done it is best to do it now before the winter sets in. Make sure that you use a qualified professional like Boiler Repair Belfast based company, Belfast-Gas.
Hot food and drinks are important and if the person is not able to make much for themselves, you can use a meal delivery service to provide warm winter foods. Things like Cup a Soup and hot chocolate are also good to keep in ready for winter to keep warmth throughout the day.
Circulation is important for keeping warm so look for exercises that can be done even sitting down. There are some basic exercises that can encourage good healthy circulation. Moving around, particularly in extremities like hands and feet is crucial for warmth.
