We all have stress in our daily lives, but there are times when this becomes so chronic that it can have a profound effect on our physical health. It can lead you to think, I need someone to talk to to help manage how you are feeling. Organisations like someonetolisten.co.uk/ can help with this.
Prolonged periods of time with high levels of stress can impact our bodies in the following ways.
Cardiovascular System: when we experience long periods of stress, our body releases the hormones cortisol and adrenaline. These both lead to an increase in heart rate and blood pressure. This can lead to long-term issues such as hypertension and an increased risk of heart disease.
Immunity: stress also has a negative impact on our immune system. This can make us more susceptible to picking up illnesses, and it can also have an impact on how long it takes us to recover from illnesses.
Stress is an inherent part of modern life, but its chronic presence can have a profound and often insidious impact on your physical health. Here’s a closer look at how high levels of stress can affect your body.
Gastrointestinal System: as well as making us either more or less likely to want to eat, high levels of stress can also affect our digestion. This means we can be more likely to experience stomach pain, acid reflux and even symptoms of irritable bowel syndrome.