For women, one of the most difficult times in life can be the menopause. The body goes through a series of significant changes at this life stage, and many women struggle with the symptoms as they transition through the menopause.
At this time, a woman stops having periods – the age at which it happens can vary dramatically from woman to woman, and mostly comes down to hereditary factors. It is usually between 45 and 55 years old that most women notice that they are going through the menopause.
There are many symptoms of the menopause, and some of these can have an impact on daily life, so despite the fact that all women go through it, it can have significant effects – some of these include not flushes, sleep problems, decreased libido, depression or anxiety and dryness of the vagina.
If you are finding any of these causes a significant problem, you should go to your doctor for help. Doctors can prescribe things that can help such as hormone replacement therapy, as well as talking therapies like counselling and CBT.
As well as this it is important during this time to make sure that you are eating a healthy balanced diet and keeping an active lifestyle. Lots of women are starting to find that nutritional supplements and things like gelatinised maca powder https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder can help alleviate some of the symptoms, so it is worth investigating this too if you are struggling with the menopause.