In the winter, it is more common to feel down, depressed and low in energy. As the light levels decrease and we spend more time in the darkness, as well as weather that tends towards being colder and wetter, it can have an effect on our brains and bodies.
During the winter months looking after ourselves mentally and physically is more important than ever as we can be susceptible to mental illness if we are not careful. Here are some tips to help you banish those bad feelings of the winter and embrace the season…
Go for a Walk – Connecting to nature is something that really helps us to feel a sense of calm, and walking is good for the body too, helping you to produce the endorphins that come with exercising. There are some beautiful winter landscapes to enjoy in the UK from the coastlines to the forests. Wrap up warm in clothing like this mens aran sweater https://www.shamrockgift.com/aran-sweaters/mens-aran-sweaters/ and head out on an adventure.
Practice Mindfulness – This is the art of being able to live in the moment. Doing things like writing a gratitude list and focusing on the little things in the here and now can help to stave off the feelings of panic and anxiety. Meditation is also a good way to help you stay calm and regulate your breathing too.
Eat Well – The whole of our bodies need good nutrition in order to run properly, and the brain as a part of the body is no different. Look into healthy diets that contain all the nutrients that you need and try to cut back on processed foods.