It seems somewhat of a shame that lots of us treat our lunch during the workday as something of a necessity: sometimes we grab a quick sandwich just to fill up on, or worse still, skip lunch altogether!
But in an ideal world, eating your lunch should be an enjoyable, nutritious experience which leaves us satiated and energised ready for a productive afternoon. How can we ensure our office lunch is up there and just as enjoyable a meal as any other?
Not Just Any Old Packed Lunch
Making lunch yourself might sound like something of a chore, but it really doesn’t need to be. Taking in a home-made lunch to work ensures that you can enjoy a delicious meal free of processed foods and made to your taste. Plus, no one feels inspired by a soggy shop-bought sandwich.
Second-Day Deliciousness
An airtight box is your friend when it comes to storing and transporting leftovers into work to eat at lunchtime. At the weekend, throw an array of fresh vegetables into your slow cooker with a little diced beef or chicken. Add some seasoning, and eight hours later you’ll have a rich, warming casserole which will cover lunches for a good few days. Recipes are available from BBC Good Food.
Bento Brilliance
A bento box is a super way of getting all of the food groups into your midday meal. Pop in some lean proteins, some spicy crackers, chopped fruit and a handful of nuts for a healthy meal which gives you a tasty hit and a much-needed energy boost.
If you’re struggling for time to prepare ahead, there are some great options for office lunch catering from specialists such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery/.
Get Out and About
While staying at your desk is convenient, the lack of movement and fresh air can leave you struggling with the afternoon slump. Consider getting outside, even if only for ten minutes, to awaken the body and boost your mental well-being.
