Healthy Family
  • Home
  • Business
    • Business Ideas
  • Education
  • Health
    • Beauty
  • Home Improvement
  • Lifestyle
    • Entertainment
    • Fashion
    • Family
    • Wedding
    • Shopping
  • Sport
  • Technology News
    • Apps Marketing
    • Digital Marketing
    • Internet Marketing
    • Social Media
    • Web Design
  • Travel
Home  /  Reviews  /  Reasons you shouldn’t stop training or exercising during the winter

Reasons you shouldn’t stop training or exercising during the winter

Trev May 28, 2019 Reviews Comments are off

When the cold weather of winter descends, it’s easy to stay indoors and remain relatively inactive. The cold conditions get the blame for most people putting on a few pounds over the festive season. However, do we really need to make this conscious effort not to exercise or continue training during the winter season?

We’ve all been guilty of not being as active as we could be when the nights draw in and the weather turns. Regular exercise is a hard habit to get into, so why do we drop it so quickly in winter, only making it harder for us to re-establish in spring?

Image credit

Studies have shown that when we take a break from our regular fitness regime, we can suffer the following negative effects:

Within just 3-8 weeks of not training or exercising, a 20% reduction in cardiopulmonary fitness.

Any advantage gained over time is lost.

Within 3-6 months of not exercising, we return to the level of couch potato fitness.

It is harder to lose any weight put on during winter, even when starting regular exercise again.

These alone should be enough to convince you to continue training through the winter. With most sporting facilities using all year-round structures, there is no blaming it on the weather. For more information on Tensile Fabric Structures, visit https://www.spatialstructures.com/

Image credit

There are multiple benefits to exercising and training all year-round and these include:

Improved mood

Better weight control

Increased energy levels

Reduced stress

Improved sleep

Lesser chance of depression

Even if do decide to brace the great outdoors, don’t be afraid of exercising in the cold as if you prepare correctly with proper attire. As soon as you begin, your body starts to warm up. Therefore, there is no excuse for not exercising in the winter and in fact, we burn more calories when our bodies are working hard to keep warm as well.

Here are some helpful tips for exercising in the cold:

Wear layers with the first layer being a sweat-absorbent material.

Wear sunglasses that block out UVA and UVB rays.

Wearing a scarf will protect your lungs from extremely cold air.

Fluid is still being lost in winter, even if you’re not sweating as much so be sure to keep hydrated.

Keep on the go as your body will warm naturally by constant movement. Stopping can prove dangerous as your body will cool much quicker, leaving you susceptible to frostbite or hypothermia.

If it’s already starting to get dark, remember to wear light reflective clothing.

Beware of icy spots.

 

Previous Article
Next Article

About Author

Trev

Related Posts

  • Keeping the children amused throughout the six weeks summer holidays without costing a penny.

    July 28, 2022
  • A stylish 1960s heist

    May 28, 2022
  • Pre and Post Nuptial Agreements

    Pre and Post Nuptial Agreements

    January 25, 2022

Tweets

Recent Posts

  • Prepare your Home and Garden for the Winter Weather August 4, 2022
  • Keeping the children amused throughout the six weeks summer holidays without costing a penny. July 28, 2022
  • How to improve your phones display July 27, 2022
  • What is aTypical Day for a Courier? July 14, 2022

Categories

  • Auto
  • Beauty
  • Business
  • Business Ideas
  • Digital Marketing
  • Education
  • Entertainment
  • Family
  • Fashion
  • Foreign Content
  • Health
  • Home Improvement
  • Lifestyle
  • Reviews
  • Shopping
  • Social Media
  • Sport
  • Technology News
  • Travel
  • Web Design
  • Wedding

Recent Posts

  • Prepare your Home and Garden for the Winter Weather
  • Keeping the children amused throughout the six weeks summer holidays without costing a penny.
  • How to improve your phones display
  • What is aTypical Day for a Courier?
  • The charm and grace of Up

Category Posts

Pages

  • Home
  • Contact Us
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy

Random Posts

  • How to prepare for the installation of a new kitchen March 25, 2020
  • Customer service and the need to be great June 22, 2019
  • Great Ideas for Fun Ways to Entertain Your Wedding Guests July 4, 2017
  • What Type of Marquee Should I Book for My Event? January 25, 2017

Tags

Apple Apple carplay Auto Babysitter cooking Eat employees Facebook feedback home How To McLaren Mercedes-Maybach 6 New Hyundai i10 osteoporosis PayPal Prepare prevent Raw food treat osteoporosis trending woman yoga exercises
Theme by ThemesPie | Proudly Powered by WordPress

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Healthy Family
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.