Acupuncture has been around for thousands of years to promote health, reduce pain and restore balance. Acupuncture is an effective tool to improve health. However, adding certain foods to your diet can enhance the benefits. Both nutrition and acupuncture support the body’s ability to heal.
These foods can help improve the results of your acupuncture treatment.
- Leafy Greens – Spinach, Kale and Swiss Chard
Leafy greens like spinach, Swiss chard and kale are rich in essential nutrients such as vitamins A, C and K as well as iron and magnesium. These nutrients are essential for reducing inflammation, and supporting the body’s detoxification process–two of the key goals of acupuncture treatment.
- Ginger
Traditional Chinese Medicine has used ginger for centuries because of its warming properties, which promote digestion and circulation. TCM views the gut as being central to health, so acupuncture often focuses on improving digestion. Ginger can support digestive health through reducing inflammation, soothing stomach and improving nutrient absorption.
- Berries – Blueberries, Strawberries and Raspberries
Berries contain antioxidants such as vitamin C and flavonoids that protect cells in the body from free radical damage. Acupuncture helps to balance energy levels and reduce stress in the body. Berries can help this process along by promoting an immune system that is healthy and reducing inflammation. For Acupuncture Cheltenham, contact www.purelandsacu.co.uk
- Salmon, Other Fatty Fish
Omega-3 fatty acid-rich fish such as salmon, mackerel and sardines have powerful anti-inflammatory properties. Acupuncture can be used to treat chronic pain and inflammation. Foods high in omega-3s will enhance this anti-inflammatory benefit.
- Fermented foods: Kimchi Sauerkraut and Yogurt
Fermented foods, such as kimchi, sauerkraut, yogurt, and kefir, are rich in probiotics–beneficial bacteria that support gut health. Fermented foods are beneficial for boosting immunity and digestion, which is why acupuncture focuses so much on.
Foods and drinks that support circulation
Chinese medical tradition links poor circulation and problems such as varicose veins to weakness in the muscles and tissues, governed by the spleen. Acupuncture aims to invigorate the blood and break up stasis, and some foods are thought to work alongside it.
Citrus fruits such as oranges, lemons and grapefruit provide vitamin C and oxerutins, which have been widely used for fluid retention, particularly in the legs. Berries contain tannins that may help protect blood vessels against leakage, while cherries and grapes are rich in antioxidants. Grape seed extract contains flavonoids, linoleic acid and vitamin E, which help protect blood vessel walls and support collagen for elasticity.
Herbal teas can play a part as well. Dandelion tea is a mild diuretic, which may help with water retention, and hawthorn tea is traditionally used to improve circulation. Movement helps too. If you stand for long periods, rising slowly onto your tiptoes and lowering back down for a few minutes each hour keeps blood moving in the legs.
