These methods of cleaning your teeth will also help get rid of bad breath. Experts dismantled the most effective methods of home teeth whitening and told about the main ways of oral care that will make you the proud owner of a delightful smile.
Avoid foods that make teeth yellow
A list of such unwanted products for tooth enamel is headed by red wines. Maybe you noticed that after a couple of glasses of red wine your teeth darken and become dull.
In the same list of harmful products, snow-white smiles include all the sugar-containing products, which, in addition, cause caries. Products with a high degree of acidities, such as tomato or soy sauce, damage the porous tooth enamel, softening it and destroying its whiteness. Carbonated drinks, especially with sugar and dyes, are the main enemies of a radiant smile. The same can be said about coffee and black tea, so after a cup of aromatic espresso, it will be useful to rinse your mouth with water or a special rinse aid for your teeth.
If the exclusion of all of the above products from the diet is out of the question, then try to reduce their consumption to a minimum, while not forgetting to provide their teeth with enhanced care.
Cleaning teeth with baking soda
Harmless and simple teeth whitening with soda will quickly give a visible result and in addition, help to get rid of bad breath. You can add a little soda directly to toothpaste or brush your teeth with soda only, after having extinguished it with a few drops of lemon juice.
An excellent result gives a mixture of fresh strawberries and soda. It is recommended to perform such procedures no more than twice a week, and after each cleaning, rinse your mouth thoroughly. Keep reading http://www.westbrookdentalstudio.com/cavities-can-prevent/
Powder cleaning activated carbon
Activated charcoal is known for its absorbent properties: it helps to get rid of the smallest food particles that have stained enamel. Wipe the activated charcoal capsules into powder, dip a toothbrush into it and brush your teeth as usual. Rinse your mouth thoroughly after cleaning.
This method is not recommended for use by the owner of sensitive teeth and fine tooth enamel: be careful not to get carried away by this procedure, and when white spots appear on teeth, stop bleaching immediately – this means that the enamel has disastrously thinned.
The simplest rules for every day
Remember that to keep your teeth strong, white and healthy will help you fruits and vegetables. A well-known saying goes: “One apple a day – and the doctor is not needed.” And this, of course, concerns the care of teeth. Watch your diet and try to include in it more simple and healthy dishes. Pears, strawberries, carrots, celery and many other natural products will act on your teeth like a professional brush.
