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Water is essential for almost all physiological processes in the body. How it affects our bodies: Hydration & Cell Function Water is 60-70% of a human’s body depending on the age, gender and body composition. It is vital for maintaining

It can be hard to distinguish a cyst from a boil or skin infection. It’s crucial to consult a physician for a diagnosis. Your cyst might not need to be removed. Depending on the location and type of cyst, your

Many people are very surprised to learn that our hearing is directly linked to our ability to balance.   Balance is the ability to maintain the body’s centre of mass, over its base of support. It allows us to maintain

It may seem like the best thing to do when you are in pain is to lay down and rest. This is not the best thing to do when you have back pain. Exercises for lower back problems can help

Acupuncture has been around for thousands of years to promote health, reduce pain and restore balance. Acupuncture is an effective tool to improve health. However, adding certain foods to your diet can enhance the benefits. Both nutrition and acupuncture support

We’ve all been there. A bit of discomfort in the ear, muffled sounds, and before you know it, you’re dealing with an ear wax blockage. It’s not exactly the most glamorous topic, but ear wax blockages are common and can

When you get the sense of summer approaching, it is hard not to get too excited. Whether you like spending your summers at festivals or simply sunbathing in your garden, summer is a very enjoyable time. However, the extreme heat

We all know that extreme noise can cause damage to our hearing, such as construction work and explosions, for example. But did you know that more common everyday sounds can also lead to levels of hearing loss?

We all have stress in our daily lives, but there are times when this becomes so chronic that it can have a profound effect on our physical health. It can lead you to think, I need someone to talk to

After the Covid Pandemic many more Nurses, Doctors, Surgeons and general Care Workers were needed to fill all the vacancies that were left by staff that tragically had passed away or left their positions due to ill health or other