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When we think about staying healthy, we tend to think about eating fresh fruits and vegetables, getting plenty of exercise and spending time at the gym, however, there is more than this to being healthy and something that sadly many

Taking part in a clinical trial can have real benefits for your health. It may help you discover new treatments for a certain disease or prevent you from developing a disease in the first place. It could also help you

In the winter, it is more common to feel down, depressed and low in energy. As the light levels decrease and we spend more time in the darkness, as well as weather that tends towards being colder and wetter, it

Some people tend to take life for granted and even become complacent with their healthy bodies, treating them badly by smoking, drinking, eating fried and fatty foods and not taking part in any exercise routines. Anybody who has enjoyed the

Most professional companies, no matter how big or small, have a dedicated person who is responsible for the health and safety of its workforce. Even when at home keeping yourself and your family safe from toxic chemicals or harmful liquids

There are many ways to find advice on disability issues. However, not all of them are easily accessible. Here are a few of the best places to get support and information about disability issues. The National Advocacy Service provides free,

Mental illness can affect anyone, and it is important for people to gain an understanding of it. Noticing the signs to look out for can help you to spot a mental illness either in yourself or in someone else. As

Compulsions are mental acts or repetitive behaviours that reduce the distress associated with obsessions. Patients may perform compulsions to wash their hands, clean their rooms, or even avoid doing something. These actions may become so ingrained in a patient’s mind

Multiple Sclerosis or MS is a condition that affects the brain and the spinal cord. This is a lifelong condition and its symptoms can vary from mild to those that cause severe disability such as problems with movements of the

Working in manual jobs can wreak havoc on our backs, as can sitting for long periods of time at a desk. It is important to look after your spine and build strength in your back so as to avoid tension